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Dec 04, 2024
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University of Alberta Calendar 2020-2021 [ARCHIVED CATALOG]
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PAC 356 - Yoga for Stress Management
★ 3 (fi 6) (either term, 0-3L-0) The purpose of the course is to: a) develop an understanding of stress, its causes and its effects on the human body; b) to comprehend the principles of yoga practices and their application in managing stress; and c) to learn and practice specific yoga exercises for stress management.
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