Oct 27, 2021  
University of Alberta Calendar 2020-2021 
    
University of Alberta Calendar 2020-2021 [ARCHIVED CATALOG]

PAC 356 - Yoga for Stress Management


★ 3 (fi 6) (either term, 0-3L-0) The purpose of the course is to: a) develop an understanding of stress, its causes and its effects on the human body; b) to comprehend the principles of yoga practices and their application in managing stress; and c) to learn and practice specific yoga exercises for stress management.