Feb 10, 2026  
University of Alberta Calendar 2018-2019 
    
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University of Alberta Calendar 2018-2019 [ARCHIVED CALENDAR]

PAC 490 - Applied Resistance Training

★ 3 (fi 6) (either term, 1.5-0-1.5) The scientific examination of resistance training as an applied training methodology for general conditioning and sport-specific enhancement. Emphasis on resistance training techniques, lifting mechanics, program design and implementation will be the core element. Supplementary topics include plyometric training, Olympic lifts, and selected population program modifications. Prerequisite: KIN 335.