|
Mar 14, 2025
|
|
|
|
University of Alberta Calendar 2025-2026
|
KIN 156 - Introduction to Movement Foundations in Fitness Course Career Undergraduate Units 3 Approved Hours 1.5-0-2 Fee index 6 Faculty Kinesiology, Sport, & Rec Department Kinesiology, Sport, & Rec Typically Offered either term
Description An introduction to integrative movement practice to understand the optimal functioning of the body through a holistic approach. Students will be introduced to the mechanics of body alignment through the exploration of various movement patterns across different regions of the body, the importance of breathing to facilitate the body-mind connection, and the roles of mindfulness, body awareness, and various body ideals in different fitness, exercise, and well-being contexts.
|
|