Mar 14, 2025  
University of Alberta Calendar 2025-2026 
    
Catalog Navigation
  Calendar Home
  Academic Schedule
  Colleges and Faculties
  University Regulations
  Undergraduate Admissions
  Undergraduate Programs
  Graduate Admissions
  Graduate Regulations
  Graduate Programs
  Course Listings
  About the University
  About the Calendar
  Inquiries
HELP
University of Alberta Calendar 2025-2026

KIN 435 - Applied Resistance Training

Course Career Undergraduate
Units 3
Approved Hours 1.5-0-1.5
Fee index 6
Faculty Kinesiology, Sport, & Rec
Department Kinesiology, Sport, & Rec
Typically Offered either term

Description
The scientific examination of resistance training as an applied training methodology for general conditioning and sport-specific enhancement. Emphasis on resistance training techniques, lifting mechanics, program design and implementation will be the core element. Supplementary topics include plyometric training, Olympic lifts, and selected population program modifications. Prerequisite: KIN 335.