Mar 17, 2026  
University of Alberta Calendar 2026-2027 
    
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University of Alberta Calendar 2026-2027

KIN 435 - Applied Resistance Training

Course Career Undergraduate
Units 3
Approved Hours 1.5-0-1.5
Fee index 6
Faculty Kinesiology, Sport, & Rec
Department Kinesiology, Sport, & Rec
Typically Offered either term

Description
The scientific examination of resistance training as an applied training methodology for general conditioning and sport-specific enhancement. Emphasis on resistance training techniques, lifting mechanics, program design and implementation will be the core element. Supplementary topics include plyometric training, Olympic lifts, and selected population program modifications. Prerequisite: KIN 335.