Jul 24, 2024  
University of Alberta Calendar 2023-2024 
    
University of Alberta Calendar 2023-2024 [ARCHIVED CATALOG]

HE ED 120 - Introduction to the Biological Aspects of Fitness to Health


Course Career Undergraduate
Units 3
Approved Hours 3-0-0
Fee index 6
Faculty Kinesiology, Sport, & Rec
Department Kinesiology, Sport, & Rec
Typically Offered either term

Description
A biological analysis of the contributions of physical activity and exercise to fitness and long term health. Emphasis is on the introduction of training principles, health related components of physical fitness, exercise and physical activity guidelines, and the application of these concepts for determination of physical fitness, individual long term health outcomes, and preventable disease. Note: Credit will be granted for only one of HE ED 120 or HE ED 220.