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May 03, 2024
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University of Alberta Calendar 2023-2024 [ARCHIVED CATALOG]
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KIN 435 - Applied Resistance Training
Course Career Undergraduate
Units 3
Approved Hours 1.5-0-1.5
Fee index 6
Faculty Kinesiology, Sport, & Rec
Department Kinesiology, Sport, & Rec
Typically Offered either term
Description
The scientific examination of resistance training as an applied training methodology for general conditioning and sport-specific enhancement. Emphasis on resistance training techniques, lifting mechanics, program design and implementation will be the core element. Supplementary topics include plyometric training, Olympic lifts, and selected population program modifications. Prerequisite: KIN 335. Note: Credit will be granted for only one of PAC 490 or KIN 435.
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